Many office workers who spend most of the day sitting suffer from back and neck pain. This often leads to making frequent trips to a massage therapist or chiropractor. Much of the pain associated with continuous sitting while at work lies in the type of chair that is chosen. There are several factors that should be considered when choosing an office chair. Making the right choice in office chairs can relieve numerous spinal aliments.

Seat height is an important factor in a comfortable sitting chair. Choosing a chair that allows height adjustment is a wise idea. This way the chair can be adapted for other people if needed. A good height for an office chair is about 16 to 20 inches from the floor. When in the proper seated position, the user should be seated with his or her feet flat on the floor and arms even to the desk height.

The actual sitting area of the chair is also an important factor to consider when choosing an office chair. The seated area is typically 17 to 20 inches in width. However, the depth of the seated area may vary. This area should allow the user to sit with his or her back against the chair while leaving 2 to 4 inches between the chair and the back of the knees. A chair that allows adjustable tilting forward and backward is a plus.

A good chair will support the lower back. The lower back naturally has an inward curve. This curve should be supported while sitting to avoid slouching. Some chairs have a lumber adjustment feature that customizes them to the user. The adjustment can be made in both height and depth.

Considering these three factors when choosing an office chair can make a big difference in the comfort that is gained throughout the day.